Mental Health Resources

Where to get help

If you need help, talking to your doctor is a good place to start. If you’d like to find out more or talk to someone else, here are some organisations that can help:


SANE Australia (people living with a mental illness) – call 1800 18 7263.

BeyondBlue (anyone feeling depressed or anxious) – call 1300 22 4636 or chat online.

Black Dog Institute (people affected by mood disorders) – online help.

Lifeline (anyone having a personal crisis) – call 13 11 14 or chat online.

Suicide Call Back Service (anyone thinking about suicide) – call 1300 659 467.