Mental Health Resources
Where to get help
If you need help, talking to your doctor is a good place to start. If you’d like to find out more or talk to someone else, here are some organisations that can help:
SANE Australia (people living with a mental illness) – call 1800 18 7263.
BeyondBlue (anyone feeling depressed or anxious) – call 1300 22 4636 or chat online.
Black Dog Institute (people affected by mood disorders) – online help.
Lifeline (anyone having a personal crisis) – call 13 11 14 or chat online.
Suicide Call Back Service (anyone thinking about suicide) – call 1300 659 467.